10 Awesome Tips For Better Sleep!

better sleep

(signature md)

While these are basic tips for better sleep, I can tell you that most people I encounter don’t do most of these!

Sleep is sooooooo important!

You may be thinking ” Well, I sleep at least 7 hours, I’m good with sleep.”

And, if you wake up feeling energized, excited and ready for the day you are good with sleep.

Even if you sleep a certain number of hours doesn’t mean you sleep well!

Try just one or two tips from this basic list and see if it helps you sleep deeper and wake up brighter.

I can tell you from years of experience that #3- Turn off the computer or television- is life-changing for your sleep and your mental wellbeing!

Enjoy deeper, more refreshing sleep.  Your genetics will change fir the better! You will glow! You’ll be smarter, happier and healthier!

All this, just from sleep. Give it a go!  xoxo Dana

SignatureMD November 7, 2014 at 1:02 am

Thank you for sharing the info-graphic and our link!

danaclaudat November 7, 2014 at 2:08 am

it is AWESOME!

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