I am always on the lookout for new science and holistic ways- even if they are no more than persistent folklore- to get more bliss out of life. While we can’t be “high” all the time, it’s always nice to know that there are ways to get an instant boost of joy, calm and grounding energy. Here are some links I love to lots of bliss-promoting, blues-chasing goodies!
Sun worship in small doses! Spend a little time in the sun, without sunscreen. 20 minutes. It can boost Vitamin D among other good things! THIS article from Psychology Today explains more of the Vitamin D & happiness equation.
As weird as it may sound, after I was forced to stop eating gluten 7 years ago I never really felt “depression” again. While not all of you are gluten intolerant, it’s eye-opening to see that a gluten intolerance can actually CAUSE depression! THIS post from Gluten Free Girl is a very personal account of her path away from gluten and toward happiness! It might not be everyone’s answer, but for those searching it could be a question to ask!
Anxiety sucks because you are not just lazy-bummed out, you are hyper and bummed out: a bad combination! THESE really simple holistic anxiety busters on Oprah’s blog are easy to start today!
No one really likes to talk about depression, especially since it’s an isolating subject and when you do talk about it, it’s not always easy to find anyone who understands. Lots of people will suggest drugs for you, though. I am not judging drugs as bad or wrong, yet at times, perhaps, they are over-prescribed. I was really impressed by THIS article by Wellness Warrior Jess Ainscough on the topic of depression. If you haven’t experienced her blog yet, you are in for a wellness treat!
Here’s to more balance & light…!
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And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101. Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks. It’s not filled with strict rules or what you “must” do. Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow. Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE… And, as always, please let me know what happens! xoxo Dana
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