An Invaluable Exercise In Self Awareness!

Oct 21, 2013 | Prosperity


How are you doing today?

I bet you were about to say “OK “or “Fine. ” But you are way more than OK or Fine. Of course, we just say these things out of convention.

Truly: how are you doing today?

Rather than stuffing your feeling away so that they can bubble up later in ways you didn’t suspect, here’s a wildly effective exercise in self-awareness that can bring lots of feelings to the surface. Your body will let you know how you are doing.

Your body knows things, trust what it tells you. It can shine a lot of light on things you have not been confronting in your life.  It can signal change.

Once you can see what’s happening, you can stretch, run, meditate, sing, dance, talk, cry, or write it out of you if you aren’t thrilled by how you are doing at the moment.  And, if you are really truly excellent right now, you can celebrate it, rather that taking it for granted.  Awareness- mindfulness- is a powerful state of being.

xoxo Dana


feng shui 101Dive into your own personalized feng shui in a modern, practical way!   Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and 3 whole video classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…   And, as always, please let me know what happens!


  1. Jaclyn

    I love this video… amazing exercise shared here! You & your site are wonderful in general, and I’m so happy I recently discovered this feng-shui portal. Thank you for all the goodness you post 🙂


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