(via ascention kitchen : my new favorite food blog!!!)
If you want to hop out of the genetic pitfalls of your parents or ancestors, if you are trying to heal yourself on any level, or you simply just want to be as vital as possible, welcome yourself to the work of Dr. Bruce Lipton right HERE. You’ll forever understand when you see this compelling biological science just why it is so importtant to live an integrated life in a space that is full of wellness that feels right to you! xoxo Dana
You always post the greatest things! Thanks, Dana.
This is really a powerful article. Sometime late last year, I felt unhealthy and was really eating poorly (studying into the wee hours of the a.m. exaserbated the poor eating). Quick processed dinners were standard (sadly). Any healthful gains I made in the first part of the year were gone. Then, I began to feel…gross and as if my insides were full of….processed yuck! Since taking the plunge to change my diet radically, I won’t lie, it has not been easy. Today, I have a cold and feel pain and achy. Last week, I felt amazing! By the way my body is expelling all of the gunk. I know that at some point this pain would be a way of life and not just a temporary way to being healthy! I am so glad you posed this article! While I may have a small goal of wearing a cute swimsuit this summer, I know that the overall health improvements will lead to a longer! healthier life!!!