Turmeric Tea. Here’s a little bonus brain food/ anti-inflammatory /strong-immune-system tonic for any time.
Why turmeric? HERE is a list of incredible health benefits of turmeric from Dr. Andrew Weil.
In a pot, heat up two cups of coconut milk (fresh is best!), 1/2 tespoon each of organic powdered turmeric & cinnamon and 2 tsp or so of honey to taste. Whisk it until its as hot as cocoa, and you are all set!
Quick & I find it quite addictive! xoxo Dana
Doesn’t heating it up destroy some of the health benefits of the turmeric? Wouldn’t it be better to heat up the coconut milk & honey and then whisk in the turmeric just prior to drinking?
Great question! I did a little reasearch & actually, this article (toward the bottom) explains how if you heat it up in a solution you actually infuse yhe liquid with more potency. http://articles.mercola.com/sites/articles/archive/2011/04/26/the-spice-that-actually-doubles-as-a-powerful-antiinflammatory.aspx
Can I use coconut milk powder and still get the results?
The big deal is that there is some fat, as it helps with the turmeric absorption. So, prehaps use it and add coconut oil?
I am on two blood pressure medications , will this alter the affects of this mixture?
i would ask a doctor first because turmeric is powerful…!