In the last three hours, how much time have you spent: complaining, gossiping, wishing you were somewhere else, being bored, pressuring yourself, being angry, etc, etc, etc. ???
I have to admit: I have lost about 30 minutes in the last three hours to a combination of the above, and other ways to pitch time into a waste basket. Mind you, I don’t think leisure time is a waste of time. We all know when we are truly wasting time. While I am fairly certain that no human being on the planet exploits the full potential of every single moment, you can always have more life if you make more of the most of the moments right in front of you.