Who do you resent?
You may have to forgive them not once but maybe a hundred times, maybe daily until it really sticks, but you have to find a way to forgive.
I had some pretty unforgivable stuff go down in my life. Like horribly unforgivable.
I got the best advice from my dear Buddhist friend who looked at me one day and said, ” You have to pray for the people who hurt you. They are hurting themselves.”
That was my first bit of freedom from horrible anger that was consuming.
Who wants to be bitter, after all?
Bitter people look and feel miserable all the time…!
Free yourself. Free them. And keep going! xoxo Dana