If you have ever had a panic attack or anxiety, you may want to practice this little tapping regimine and have it in your back pocket in case you need it.  To clarify a bit in case you need it, the Fourth & Fifth fingers are the ring finger and pinky finger.

For those of you just tuning in, I am obsesed with Donna Eden’s Energy Medicine book full of miracle energy treatments (many you can try on yourself) at the moment, and this technique is an invaluable one for any of you who have ever had a panic attack.

Panic attacks are way different from pure anxiety.  Panic attacks hijack your system to a degree, and they seem to come on from outer space.

I grew up as a witness to sheer panic, almost every day. My mom was plagued with panic.  She would sometimes not leave the house for days, and as a teenager suffered from a phobia so deep that she didn’t leave the house for a year.

Even if the panic isn’t your panic, it can seep into your life.

I know that having been raised in a culture of phobia has made me acutely interested in every way to overcome that lingering panic feeling floating in the air.

Try re-training your energy patterns. That’s what these emotional patterns are- patterns of energy.

In your home, doing some space clearing by burning sage, cleaning your corners or lighting some beeswax candles can also support your energy re-patterning.

Be calm & feel more free. These simple techniques and many more in Energy Medicine can help you to un-do everything that is keeping you from being fully YOU!  xoxo Dana