Worry.

Are you doing it right now?

I was.

I catch myself.

Then I remind myself that whatever I am thinking is what I am building.  If you have even a bit of belief in the rather compelling scientific evidence that our thoughts influence our lives, including our biology, it is worth taking a look at all the thoughts that are a prediction or frantic fear of some sort of doom.

I was raised to think that without worry things could fall through the cracks and bad things could happen.  But, with worry my whole world comes to a standstill.

Has worry ever helped you?

Its only shown me where I need to know more, try more, be more clever or more curious or more precise. But that’s just for a moment.  After that, worry is all downhill. Fast.

Think less. Live more. My wish for every day, for everyone!  xoxo Dana