Are you doing it right now?
I catch myself.
Then I remind myself that whatever I am thinking is what I am building. If you have even a bit of belief in the rather compelling scientific evidence that our thoughts influence our lives, including our biology, it is worth taking a look at all the thoughts that are a prediction or frantic fear of some sort of doom.
I was raised to think that without worry things could fall through the cracks and bad things could happen. But, with worry my whole world comes to a standstill.
Has worry ever helped you?
Its only shown me where I need to know more, try more, be more clever or more curious or more precise. But that’s just for a moment. After that, worry is all downhill. Fast.
Think less. Live more. My wish for every day, for everyone! xoxo Dana