(super herbal foods)

When I am not feeling quite right, the pantry is the first line of defense!

From a glass of hot water and lemon juice to a fantastic turmeric tea, I’m always expanding my list of “from the grocery store” home remedies.  Before you dismiss these as “not good enough” and pop some ibuprophin, remember you have nothing to lose with a small ache or upset to try something natural first!

Kitchen magic.  Truly!

xoxo Dana