Make The Most Of Your High Sensitivity To Life

Dec 29, 2015 | Sensory Goodness


If you’re often told you’re overly-sensitive, crazy-emotional or otherwise criticized for feeling life deeply, you might be an HSP. It’s genetic. And, it’s an amazing way to be!

I’ve written about Highly Sensitive People before, but, since it seems this blog- and my life- attracts so many HSP’s that think maybe there’s something wrong with them… it’s worth a refresher! Nothing is wrong with you, and you may be Highly Sensitive if you experience and identify with the following, in part:

  • Extreme sensitivity to light & sound…
  • Deeply affected by the emotions of other people.
  • Strongly bonded to animals and to nature.
  • Enormously artistic.
  • Lots of allergies or sensitivities, including auto-immune digestive disorders and gluten sensitivity.
  • Super-intuitive and super-imaginative.
  • Alone time is key.
  • Majorly in tune with your environment.

HERE you’ll find the traits in even more detail, but I think you get the picture.

If the perception you have of yourself- or you’ve been told about yourself- is that you are in some way broken, I want to remind you today that not only are you perfectly whole, you’re likely far more gifted than the people around you.

Sensitivity allows us to tap into a day and see the potential in ordinary things that people might overlook. It helps us to make art, to empathize, to deeply connect to others… It helps us to love, to care and to be driven by mission.

If you don’t know how to regulate that sensitivity, though, it can be overwhelming.

To make the most of your gift of sensitivity, spend more time solo in exploration of what interests you.

Delve deep into the sensory goodies that recharge your energy. You can find so many of them on the blog, and you’ll know instantly what’s right for you to try- from detox baths to smoothies, flower essences to art-making!  

Do a lot of visualization that includes surrounding yourself in dynamic light in your imagination. 

Pour thoughts into a journal where you can come to work out your deeper thoughts without interference. 

Celebrate yourself every day!  

And…next time someone tells you that you’re too sensitive, thank them and remind yourself of what a gift that sensitivity actually is!

xoxo Dana



feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…  And, as always, please let me know what happens!


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