Welcome to Episode 39 of the School of Intention Podcast: “Start A Power Hour!” In this episode, we explore the transformative concept of dedicating one hour daily solely for yourself—a Power Hour. Discover how this practice helped a friend combat stress and chaos, leading to remarkable positive changes in just a week.
Learn the steps to initiate your Power Hour, finding the ideal time without interruptions. Whether it’s early morning, late at night, or during a lunch break, carve out this sacred time for self-care. Dive into revitalizing activities, from meditation to creative pursuits, nurturing your well-being. Explore the artist date concept, adding creative flair to your Power Hour.
The key? Keep it going. Even when life improves, don’t relinquish this crucial hour; it’s your fuel for sustained well-being. As we approach a new year, consider integrating a Power Hour into your routine for a transformative and inspired journey.
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