Try A Power Hour For Yourself!

Dec 21, 2023 | Sensory Goodness

power hour self care

Welcome to Episode 39 of the School of Intention Podcast: “Start A Power Hour!” In this episode, we explore the transformative concept of dedicating one hour daily solely for yourself—a Power Hour. Discover how this practice helped a friend combat stress and chaos, leading to remarkable positive changes in just a week.

Learn the steps to initiate your Power Hour, finding the ideal time without interruptions. Whether it’s early morning, late at night, or during a lunch break, carve out this sacred time for self-care. Dive into revitalizing activities, from meditation to creative pursuits, nurturing your well-being. Explore the artist date concept, adding creative flair to your Power Hour.

The key? Keep it going. Even when life improves, don’t relinquish this crucial hour; it’s your fuel for sustained well-being. As we approach a new year, consider integrating a Power Hour into your routine for a transformative and inspired journey.

Join the free Feng Shui Decluttering Class of the season.  You can start the FREE Feng Shui Decluttering Class right HERE. 

You can listen to and follow The School of Intention Podcast–  HERE on Apple podcasts. And HERE on Spotify.




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