Nov 6, 2023 | Sensory Goodness |
Welcome to Episode 14 of The School of Intention podcast, where we explore ways to say goodbye to the winter and fall blues that can affect us all. As the days grow shorter and the sun’s light wanes, our mood and motivation can take a hit. It’s time to...
Jul 20, 2022 | Sensory Goodness |
The benefits of relaxation are immense, and yet, despite great research, ancient wisdom and a litany of calls for more “self-care,” relaxation can be hard for many people to fit in and justify in a world based on productivity. But, what happens if one of...
Jun 15, 2022 | Sensory Goodness |
Healthy personal boundaries can improve your relationships and transform your entire life! Over and again, I’ve seen and lived this situation: personal boundaries can make the difference between feeling vital and feeling drained. Healthy personal boundaries can...
Jun 10, 2022 | Sensory Goodness |
Your psychic gifts and intuitive powers are huge. And, yet, sometimes many of us can use some confirmation, wisdom and insight from others who use their vast psychic gifts to help others. I moved to Los Angeles because a psychic told me to move. Well, I wanted to...
May 31, 2022 | Sensory Goodness |
Be your own champion and life becomes so much easier in all ways. When you’re up against yourself– constantly pressuring yourself, berating yourself, punishing yourself, forcing yourself to do things that feel terrible– life is an uphill slog. But,...
May 24, 2022 | Sensory Goodness |
I never understood why anyone thought that positive affirmations can build your confidence. I spend countless hours over the years sitting and reciting the most positive statements about myself, and while I’m sure it did no real harm, it didn’t help me...
