Healthy Habit Of The Week: Do A Little Yoga!

Have you  fallen prey to the all-or-nothing exercise mentality?  You know, ” I am going to the gym 5 times a week” or ” I don’t go to the gym at all” mindset? I certainly have in the past, and I have suffered for the extreme thought by...

Design Ideas To Expand Your Personal Horizons

Its a scientific fact that either things are in the process or growing or the process of disintegrating.  Nothing stays the same.  If you are choosing growth rather than decline, its a good idea to check in with yourself from time to time to see if you are pushing the...