Can Creative Visualization Heal Your Body?

 (via) While I am not a medical doctor or healer of any kind, I am a huge believer in mind-body medicine.  I have seen incredible “spontaneous remissions, real dramatic life shifts and a restoration of wellness from severe illness: and one’s mind and...

Creative Visualization Before Bed!

(via) When I was a little kid, I was told to count sheep in my head if I couldn’t fall asleep…and I have since updated my sheep counting for my adult life with a little visualization routine. Before bed, I set my mind up to dream and help me...