Are You Too Busy?

Are You Too Busy?

Busy is a modern normal. Really busy.  So busy that the typical response I hear when I ask someone how they’re doing has gone from “I’m great.” or “Things are good.” to … “I’m great, but really busy.” Why are we so...

Do You Let Yourself Have Downtime?

I’ve been beating a proverbial drum for more breaks, more rest and more relaxation for years now, really ramping up my sharing of the science that supports all of these “downtime” activities as crucial for wellbeing on every level in the past 6...