Five Ideas To Help Break Bad Habits

(Bruce Nauman)  I have a habit to break in a big way, so never have I been as focused on the science of habit breaking as I am right this moment.  I’m masterful at changing a routine (a pattern of behavior) and I am awesome at organizing and scheduling…...

Healthy Habit Of The Week: Stay Hydrated!

Drinking more water is my new habit to adopt.  While I used to be a fish swimming in tons of Evian, lately I have been forgetting to drink until my fingers are shrivelled and I am so thirsty that I wake up searching for a sip of hydration. There are all sorts of...