Heathy Habit Of The Week: Volunteer!

(Jack Pierson) Stress seems to be the leading factor in every sort of emotional and physical malady that exists.  Sometimes, a focus strictly on yourself can be stressful in and of itself.  Volunteering a bit of time (a few hours a week? or even a few hours a month?)...

Healthy Habit Of The Week: Tongue Scraping

This little habit has been sitting on the shelf just waiting to be tried out in my life, and its so simple and effective I thought I’d share it with all of you! This year my allergies were off the charts in Los Angeles, to the point where my throat would hurt...

Healthy Habit Of The Week: Do A Little Yoga!

Have you  fallen prey to the all-or-nothing exercise mentality?  You know, ” I am going to the gym 5 times a week” or ” I don’t go to the gym at all” mindset? I certainly have in the past, and I have suffered for the extreme thought by...

Healthy Habit Of The Week: Cinnamon & Honey!

Cinnamon & Honey in some hot water= a cinnamon tea of sorts, with a twist of wellness. Usually I go about half a teaspoon of cinnamon to about two teaspoons of honey in a mug filled with hot water and stir very well.  This one is an old favorite of mine when it...