Ten Steps To Mindfulness Meditation!

Ten Steps To Mindfulness Meditation!

(garrison institute) I first came across Mindfulness at a museum in Los Angeles where I worked.  Every Thursday at 10:30 am, the whole city was invited to attend a meditation in the museum’s theater… and it was such an incredible beam of light for everyone.  The...

Feng Shui To Create A Meditative Home!

(via) Meditation is a daily event that can take the form of cross-legged, eyes-closed breathing, walking on a beach, doing some yoga, staring out a window or actual recited prayer when part of a religious ceremony. Meditation is not something abstract- it is the...