DIY Your Own High Vibe Anti-Stress Routine!

I have a “High Vibe routine” that is my go-to for when I’m super stressed, challenged or otherwise- for the good or the bad- overwhelmed.  It snaps me out of a whirlwind and helps me to become more present.  When the vibration of my life is higher,...

How Good Do You Feel?

Over and again we hear that like attracts like, that good things come to those who expect them, that changing our mind will change our universe. In Buddhism there is a passage from the Gosho that reads ” Be the master of your mind, don’t let your mind be...

A 12 Minute Home Energy Makeover!

(olafur eliasson) Energy accumulates for the better and worse, and when it stagnates, we develop every kind of trouble imaginable.  Money gets tight, love turns to fear, light becomes dark, limber becomes stiff.  Circulation heals. This 12 Minute Home...