Spring Foods For Spring Renewal!

I’m sure most of you have encountered the idea of a Spring fast or juice cleanse, swilling lots of liquids and juices for optimal health.  In Traditional Chinese Medicine, however, its eating food- rather than the lack of food- that creates optimal energy,...

Food Shui For Summer: A Pinterest Popsicle Round Up!

Its just about Summer season and this is the time that the element of FIRE rules the northern hemisphere. While FIRE is balanced and leveled out by EARTH (root veggies, food wise, or roasting/cooking techniques like grilling) you can’t beat the cool of water. ...

White Bean & Blood Orange Gluten & Grain Free Cake

Baking a cake with white beans is anything but ordinary.  Once you have soaked and cooked your white beans, this rich, moist, nearly custardy cake takes 3 minutes to prepare and is unforgettably good! Seasonal blood oranges give this white bean cake some brightness in...