Protect Your Brain By Sleeping More & More!

(via) I’ve talked a whole lot about why we all need tons of sleep.  Sleep affects: your immune system, hormone levels, stress levels, genetic expression, mental clarity, weight, metabolism, physical coordination and so much more. As it turns out, sleep makes...

5 Huge Reasons To Get Enough Sleep!

(Lonny) Feng Shui’d bedrooms are not just for your love life- sleep is enormously important. In fact, sleep is even more important that I thought in the short-term and the long-run! If you are super-busy, you might skimp on sleep to get everything done.  I mean,...