Instagramming: Fall Freshness!

This week was lots of freshness and I caught little bits of it on Instagram.  Check out this fabulous Himalayan pink salt brick from the Larchmont Farmer’s Market—you can chill it and serve sushi on it, or bake a fish on it… or serve a cheese plate...

The Past Is Like An Anchor Holding Us Back

In essence we live our past today, every day,  through the function of karma.  That is to say, all of our actions in the past are shaping how today turns out.  Karma is the accumulation of all of our thoughts, words and actions for a lifetime and for lifetimes that...

Instagramming: Fresh Starts!

Bob got a bath this week!!!  And, he proved he will do anything to avoid a blowdryer!  This week I got deep into the process of renewal as the seasons changed and the clock got set back while life moved forward!   I got a haircut!!! Finally, after 8 months of misery,...

Worry Is A Destructive Waste Of Time

(back to her roots) If you’ve ever been through a big trauma (I have, more times than I wish to recount) you can fall prey to an ambient lurking fear, as though, almost unconsciously, you are worrying about everything so as to protect yourself from the next big...