Paying Attention Transforms Your Life!

How much do you pay attention?  When I’m having a crappy day, every-single-time I realize I am not present.  It is really hard to be fully present and lost in a haze of thought.  Small bits of paying attention to the beautiful things around you, even stuff you...

Forgiveness Creates Wonderful Futures!

Self-esteem.  It seems the more you have the less that critics and less-than-kind people can suck you into their anger and less-than-kind behavior, you know?!  Self-esteem.  It is worth building.  And, it’s also worth forgiving all the people who have wronged...

Collect Moments, Not Things

(via) We only wear a small fraction of our wardrobe on average.  We only read a fragment of our books more than once.  There’s nothing wrong with building a collection, but when you are just out to accumulate stuff, you might find yourself weighted down....

Choose Happiness!

Every day we have all kinds of choices.  It has been humbling to realize that lots of my unhappy days were created by me.  When you have the choice- and except in the darkest hours we actually do-  why not be happy?!  xoxo...