Change is something momentarily unsettling, even when everything that is manifesting around you is 100% positive.  Some of us fear change more than others, and fight against it or hide from it.  This is a great little aromatherapy  from Valerie Wormwood’ The Fragrant Mind that is amazing mix to diffuse, spray, sprinkle or even wear when you are in a time of major change and feeling a bit apprehensive about changes.

Aromatherapy For Fear Of Change

• 5 drops Lavender
• 15 drops Ylang Ylang
• 5 drops Frankincense

Mix them up in a spray bottle and add distilled water to make an instant room spray.  Add to an ounce of base oil like jojoba to wear. Sprinkle the mix in a bath. Sprinkle the mix without an oil base on a ceramic lamp diffuser or a piece of unglazed pottery.  Experiment with your favorites (I love room sprays!) and embrace the changes ahead!  xoxo Dana