I realize that its really easy to say “Love Yourself!” and, given our world of pressure, steep comparison, crazy parenting and, well, our world of real life, loving yourself isn’t this easy breezy thing to do!  That said, maybe starting with just a little more kindness toward your body & mind— go for a walk, go to bed earlier, take the night to have fun, go see a film— can set off a new habit of actual self love?!   Most definitely a good start! xoxo Dana