Lately, I have been swimming in lectures by Dr. Bruce Lipton. While flossing in the morning, streching in the afternoon, driving in my car, zoning out for a break… I can’t get enough of his breakthrough research and the ways it informs life on every level. His biggest message to me so far: on average we are only conscious and creating life about 5% of the day and in some sort of subconscious state for about 95% of the day.
I’m sure some of you are more conscious than others to one degree or another, but I raise my hand to this uncomfortable fact. I could be a whole lot more conscious.
Could you stand to be more of a present & creative force in your own life?
The only antidote for this: MINDFULNESS. Being in love with life, engaging in the moment, showing up in body, mind and spirit….and doing this more and more.
Less thinking. More living.
Let’s create a brilliant world together in doing rather than theorizing! xoxo Dana