I am a champion of your being amazing to yourself.  When I wasn’t amazing to myself I kicked off an illness so severe it nearly devestated my life.  All I needed were more breaks, better food, some time alone, a great de-clutter and some sleep to prevent what was nearly a catastrophy.  So, I have promoted this idea of you have to take care of you with fervor.

That’s not enough, just to share ideas.   Science is usually the thing that switches people on.  It’s what switched me on.

I know that kale is healthy, but when I learned from doctors that it was a powerful antidepressant, I paid much more attention.  We all know sleep is great, but when you realize that sleep affects your genetics… well, its a bit of a push into bed earlier!

I’m collecting more and more facts to help you “switch on” to more self-care.  These facts help me switch on more, too… so consider it a way that we can all become more glowy and dynamic together!

That said, if you haven’t started the free Life Detox Jump Start Course yet, its a great way to switch on to much more self care right now! It’s weeks worth of facts, exercises and inspiration to get you going!  If you have not done it yet, HERE is where you can get started!  xoxo Dana