If you want to do all of this without a lot of effort, take the time right now to make the decision to put your life and your health first and your overall wellbeing first.

Follow it with actions. Really.

Taking care of yourself no matter what us happening is the one and only “easy way” I know to make life better.

All the connection, reflection, happiness, all of it… all comes from taking care of yourself.

xoxo Dana