7 Spring Wellness Upgrades You Can Try Right Now!

Mar 26, 2015 | Sensory Goodness

mushroom d

When I learned that you can sit mushrooms outside in the sun for an hour before cooking them to dramatically increase their Vitamin D levels, I was thrilled. Most of us have less Vitamin D than we should, and it is essential for your immune system, your bones, your organs, your mood… everything.  You can even cook the mushrooms and you won’t lose the Vitamin D!  This little discovery also kicked off a series of wellness upgrades in my life that I am so excited to share.  

microgreen growing kit

Urban Hydro Greens sent me an amazing microgreen growing kit.  My friend told me its 7-10 days from planting to harvest of trays worth of microgreens at home!!!  Growing things at home is amazingly prosperous feng shui energy… but growing things you eat in your kitchen is even more prosperous. Microgreens are salad joy, green smoothie greatness and a great garnish for most everything!

beach manifestation

Manifesting what you need is something you can do without a fancy set-up, but if you take some special energy stuff with you and sit in nature with a journal (under a park tree, in a field, on a mountain, at the beach) you will more easily tap into the power of unlimited Nature and bigger vision!


Clean everything well:  Its Spring, so scrub your skin with a great exfoliating scrub as you prepare for the sunshine!  While you are at it, freshen up everything and everyone in your environment… especially the (fur or feather or fish) people you love! Bob gets much more often baths now that its warm and he’s in contact with far more allergens (and dirt!) all day.


Super-power your laundry.  Woolzies are my new favorite reason to do laundry!!!  First of all, these wool balls fluff and soften and dry your clothes faster on lower temperatures (IE: they are super eco-friendly) and now they live in my dryer at home.  The killer bonus: once you finish drying your stuff, add a few drops of awesome aromatherapy to a few of the balls and toss them back in for a ten minute “air dry” (no heat) cycle.  Your whole home will smell like essential oil bliss, and your laundry will be supercharged for days!

mushroom matrix Superfood is where it’s at!  I’m presently geeking out over Mushroom Matrix powders.  Daily juices and smoothies have become technicolor with this skin glowing greatness! I’m plowing through my bag of FIT blend of reishi and cordyceps, and next come the beauty blend for Summer!

The best tip ever for Spring is awesome Spring Cleaning!!!  De-clutter your home like never before, clean like your life will forever be changed by it (it will!) and get rid of everything that leaves you stuck in the past.   Clearing space will make room for all you want! You can start the FREE video series today & start feng shui deep cleaning!!!

Happy Spring!!!! xoxo Dana



feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…  And, as always, please let me know what happens!


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