Supercharged Anti-Inflammatory Fruit Salad! (Gluten-Free, SCD)

Jul 16, 2015 | Food-Shui

anti inflammatory fruit salad

This anti-inflammatory fruit salad can be tossed together in a few minutes. And it’s beyond refreshing. It makes me feel so amazing! 

What makes this fruit salad, is a mix of farmers cheese and flaxseed oil. It’s based on the very famous Budwig Protocol, where cottage cheese is mixed with flaxseed oil to create a daily, or twice daily, or more, dose. While I make no health claims, you can read about the Budwig Protocol here.

What I know is that this breakfast treat every morning brings me lots of protein, super-satisfying fats, and a ton of enzymes and energy of fresh fruit!

I mix together 1 tablespoon of flaxseed oil, organic for sure, about a quarter cup of dry curd cottage cheese otherwise known as farmers cheese, and blend it until really smooth. You can do the same with cottage cheese. Then I pile on fruit, some local honey, and I eat it right away!

You can add cinnamon, nuts or actual flax seeds ground fresh in a food processor for an even more powerful mix.

So simple, so good! xoxo Dana



feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…  And, as always, please let me know what happens!


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