Glow More With A Blueberry Skin Smoothie Mask!

Jan 8, 2016 | The Beautiful

blueberry skin smoothie

Natural beauty is pretty much the only beauty that’s 100% glow.  While high-tech beauty products perform in various ways, natural beauty can rival the scariest chemicals in my experience for most anything. Today’s #GlowMoreDaily is skin brilliance in beauty.  And it’s simple, straight from your kitchen!

Blueberry Yogurt Mask:

  • 2 tablespoons yogurt (plain) Greek preffered
  • 2 tablespoons honey
  • ¼ cup blueberries/ fresh or frozen and defrosted

The lactic acid in yogurt serves as a natural, gentle exfoliant, that helps remove dead skin cells from your skin, rather than using an abrasive scrub.

Benefits of using yogurt on your skin:

  • Gently removes dead skin cell
  • Smoothes out fine lines
  • Hydrates dry skin
  • Leaves a natural glow to skin

Benefits of Fruits in Skin Masks: 

Blueberry: The Vitamin C content helps strengthen blood vessels and reduce the appearance of spider veins under the skin

Blueberries are rich in vitamin A, which have been shown to show successful rates of getting rid of acne.

The antioxidants in blueberries help prevent and protect against cellular damage

Strawberries: The Vitamin C and antioxidants help to delay the anti-aging process. Strawberries also work as a natural exfoliant for your skin. Their vitamin C and salicylic acid content help remove dead skin cells.   Strawberries help repair and nourish skin of all types.

Lemon: The vitamin C in lemons boosts collagen production.   It also brightens your complextion and fights against wrinkles.   The potassium helps hydrate and heal dry skin. Plus, the Lutein, improves UV protection and fights against free radicals.

Cucumber: Cucumbers can hydrate your skin and help remove dark circles under your eye, or vitamin B-5, is another compound found in cucumbers that helps your skin retain moisture. The vitamin A, or retinol, in cucumbers fights dark spots and freckles because it helps control your skin’s production of melanin.



feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…  And, as always, please let me know what happens!


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