The Bulletproof craze has transcended a craze with it’s own cafe in Santa Monica, California… It’s become a part of the LA lingo.  Bulletproofing Coffee, an innovation of Dave Asprey, is thought to have incredible health benefits.

Essentially, you blend a tablespoon of clarified butter (ghee) and MCT oil (coconut oil) into your coffee with a blender and then drink it.  I had the chance to chat with Dave Asprey at a retreat last year and he’s clarified for me that matcha green tea can indeed substitute for the coffee.

I’ve Bulletproofed matcha tea for some time now, and I do like how I feel and focus enough that it’s worth sharing… but today… the matcha has become a smoothie bowl! 

First, here are some of the reported benefits of Bulletproofing in general:

• Increases the absorption of nutrients
• Promotes weight loss
• Improves mental focus
• Gets rid of the highs and lows of drinking caffeine
• Decreases appetite

While I love to eat (!) and don’t need to lose my appetite, the focus and vitality I personally feel is awesome!

Bulletproof Matcha Smoothie Bowl:

1 cup coconut milk (I use one with NO GUAR GUM or additives)

1 cup frozen berries of your choice

1 tbsp Ghee (clarified butter)

1 tbsp Coconut Oil

½ tsp Matcha Green Tea powder

Blend all of this up and pour it in a bowl. Too it with nuts, shredded coconut and more chopped fruit.  I include raw white chocolate on top (recipie here!) that are incredibly decadent!

Enjoy!

xoxo Dana

 

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Welcome to Creating Genius!

I spent the last year creating this e-guide to balancing and unblocking life by pulling together the best of a decade of space-changing and life-shifting feng shui! It’s 50 days and 50 ways to use feng shui to shift your space and your routines to move from “stuck” to creatively inspired and alive.

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xoxo Dana