I don’t know about you, but I have trouble in anything but hot weather or the sauna drinking my quota of plain water for the day. Without slices of lemon and lime at the very least, or hunks of ginger floating all day, I’ll feel very little pull toward a glass when I’m not “thirsty” and when you’re thirsty you’re already dehydrated!
I’ve had a lot of fun with these recipies, especially by muddling (think: smashing up herbs and fruit in a mortar & pestle) or, at the least, really dicing up the fruit and herbs to get maximum flavor in every glass of water! If you want details, you can find every one of these recipes right HERE.
Drink up! And then drink more. It might actually help you- as a side benefit- to become more intuitive to drink more water!!! xoxo Dana
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