If you’ve been looking for a way to turn your home into more of a sanctuary and feel more balance in life, a yoga and meditation space at home is key to harnessing bliss.
While both yoga and meditation are wonderful to practice in groups, both practices are very personal and wonderful to maintain on your own, independent of a class or a schedule. The benefits of yoga of all kinds– physical flexibility, strength, balance, stress reduction and an increased immune system are just a few – make a case for easy, daily practice, even in gentle ways. Meditation, now even making its way into the workplace, has been shown to boost moods, memory, creative inspiration, empathy and social bonding, self-awareness and is even anti-aging! – all in as little as 15 to 20 minutes of regular practice a day.
If you’re excited to create a “home practice” for yourself that you can really sink into, head over to Inspired Home right HERE & you’ll find all my favorite new products and ideas to turn your home into a more meditative, stretchy, spacious retreat space— and all you need is a little corner to do it!!! xoxo Dana