Simple Ideas For A Refreshing Spring Diet Cleanse!

Mar 21, 2017 | Food-Shui

(body unburdened)

After a week in Chicago that was a creative infusion but perhaps not a body detox (oh I love you Chicago!) I wanted to start Spring feeling fresher and in a more plant-filled, vitamin-rich, hydrated state of mind.

Right now, the organic broccoli is steaming.  I had a big banana nut-butter ice cream bowl (two peeled + frozen bananas, a tablespoon of nut butter, a tsp of natural vanilla and a few fresh dates in the vitamix = perfection!) earlier, and I started the day with sliced avocados and herbs.  I’ve been swilling green tea mixed with peppermint and I’m about to boil up hot water for a  cider-vinegar-honey-cayenne tonic before I head out to do a few important errands. I’ve been napping all day and I’m ready for a salt bath tonight with a few drops of rose geranium oil to make it x-tra fancy (though not needed, it’s awesome!)!

This is my kind of detox.  Mostly plants, lots of tonics, big salads and a spectrum of nutrients.

Juice fasts and all kinds of extreme detoxes just don’t work for me.

As Spring moves into Summer, I will likely be getting into more raw salads, more and more melon breakfasts and piles of fresh berries and…

This is how Nature works, so I figured I would start following it.  I feel better than ever.

Lighteing  up a little and eating with the seasons is ancient wisdom.

The chart above has some unique ideas to make Spring even lighter- like watercress, greens, seeds… I can’t eat grains at all… but I’m excited about more fresh turmeric.  Fresh lemons.  Fresh garlic mixed with honey as a wellness tonic.

Spring cleansing for me is very simple—

Loads of fresh plant foods

Lots of easy kitchen tonics (even simple hot water + lemon)

More Sleep

Detox Baths in Salt

More water.

+ No negativity!

Nothing that involves starvation, over-doing it with extremes, deprivation, chemicals or any kind of rigor that feels intense; it doesn’t feel like it’s any kind of relief to be so full of stress on our bodies, you know?!

Here’s to a light, easy, refreshing Spring!

xoxo Dana

********************

feng shui 101And, if you want to dive in to your own personalized feng shui in a modern, practical way, Say hello to Feng Shui 101.  Its the guide I made for you to create your own personalized feng shui at home, in the office, wherever you may be… in 8 weeks.  It’s not filled with strict rules or what you “must” do.  Its filled with information, questions, exercises and even videos and classes to help you confidently create amazing spaces with killer feng shui and live with more flow.   Learn more about the 8-week feng shui adventure & grab your copy to get started right HERE…   And, as always, please let me know what happens!

Save

1 Comment

  1. Anamae

    omg sounds heavenly!!! can’t wait to see pics of this journey

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Latest Posts

Categories

Archives

Share via