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THE TAO OF DANA
Protect Your Brain By Sleeping More & More!
(via) I've talked a whole lot about why we all need tons of sleep. Sleep affects: your immune system, hormone levels, stress levels, genetic expression, mental clarity, weight, metabolism, physical coordination and so much more. As it turns out, sleep makes your bain...
Layering On The House Plants!
(via) These lovely ornaments stuffed full of succulents are a perfect display of using plants in layers to create character in a home. Plants are more effective than furniture in many wild ways where shaping space is involved. (via) This is a beautiful way to animate...
Why You Should Trust How You Feel!
(Elle Decor Espana) I have this one big pillar of thought that guides all my feng shui- and everything else for that matter!- when it feels wrong, it is wrong. Our true nature functions on instincts. I got a great big live demonstration of this recently and I had to...
Everything Happens For A Reason
(via) In Buddhism, a totally blissful life without challenges is not the optimal way to be. Challenges mean that you have gone beyond your comfort to help others. Obstacles mean you are confronting and changing your karma. Don't flip out when things blow up....
Creative Ways To Feel More Grounded At Home!
(birmingham home & garden) There are unique ways to add the stabalizing, creative element of Earth to a home: sitting close to the ground, adding weighty furniture to a room, using art, fresh design elements. You don't have to go all- brown in your home...
The Freshness Of Teal !
(centsational girl) I am about to get my teal Art Deco sofas cleaned (exact same color as above!) to get ready to move… and in the midst of doing it, I am thinking it is time for a glorious teal round-up. Teal feels almost like the sea, a cool bit of water element...
15 Ways To Ditch Stress
I thought it was time to create a user-friendly, no-explanations-needed cheat sheet for you (and for me) to move stress out of the way. While there are way cool ways to reduce stress- everything from guided meditation to EFT (tapping) to color therapy and way more-...
Things Can Turn Incredible In A Second!
(via) I had a truly fantastic meeting. In the midst of some radical life coaching (me the subject, not the coach!) with someone I admire, there was a breakthrough. I have never been in the "coached" hotseat, and when the opportunity to do this with someone so special...
How To Create A Life Of Greater Possibility!
(oh my little dears! what a great blog...) Possibility puts us at cause over life in a way that is dynamic! When possibilies in front of you are few, the world feels like a very damning space. Plus, when you only have a few options, is is easy to feel anxious,...