Heathy Habit Of The Week: Volunteer!

(Jack Pierson) Stress seems to be the leading factor in every sort of emotional and physical malady that exists.  Sometimes, a focus strictly on yourself can be stressful in and of itself.  Volunteering a bit of time (a few hours a week? or even a few hours a month?)...

Extremely Useful DIY Projects

(via) While I love a very clever DIY  of any kind (crochet coffee sleeve? sure!), its the useful ones that I find myself recommending to clients again and again.  For example, the forgetful and scattered person can attach magnets to tin canisters from spices &...

Embracing The Dark Side…!

(Rebecca Horn) Yin & Yang.  Fundamental principles of Traditional Chinese Medicine.  Giant books have been written about yin & yang. Essentially, yin & yang are the dark and the light.  They need to be balanced. A few things about this principle of yin...

Shifting Social Gears In The New Year

Perhaps I should call this “shifting social gears any time of the year” because there’s no good reason why January 1 should be the only turning point that we universally recognize? … but lets roll with the idea that 2013 is a fresh start.  The...