Nov 26, 2014 | Food-Shui |
This morning, jetlagged a bit still, off track, a bit too late for just some green tea, I mixed up a bowl of fudge-textured, intensely delicious peanut butter brownies while my tea water boiled. These have four ingredients, they take two minutes to mix up and once...
Nov 16, 2014 | Food-Shui |
Today I raced through Hollywood to get to a very special yoga party. Typically I don’t do yoga. Nor do I do anything on Sunday morning except go to my Buddhist temple. But this was not an ordinary Sunday… it was a Tara Stiles Sunday Strala Class and book...
Nov 6, 2014 | Food-Shui |
(dahn yoga) This clever chart of chakra colors and foods is a very fun way to see what colors you might want to eat more of this season. Stick to local and seasonal food as much as you can. If you are looking at this and thinking, “What is a chakra?” THIS...
Nov 4, 2014 | Food-Shui |
Pumpkin Pie is not just a holiday thing, its a Fall thing in my life. Growing up, our pumpkin pie came from the apple orchards at the shore. With fields of pumpkin as extensive as the apple trees, they took the pumpkin very seriously. With an overtone of nutmeg...
Oct 31, 2014 | Food-Shui |
Today, I needed to start an energy-smoothie-streak. Not only do I have a pile of very fun stuff to finish, I have a bunch of parties to visit…and of course that’s really my motivation to get energized! Did you know that your brain alone- just thinking critically...
Oct 28, 2014 | Food-Shui |
This is an easy one to keep in your repertoire of stay-well goodies as the seasons change. Stay Well Tonic 1 TB Cider Vinegar (*I do raw, the unpasturized one, but any will do) 1 TB Honey (*can be raw or regular, just make sure its real honey, there have been reports...
