One Amazing Way To Create More Of Anything You Want!

Since I moved into my new duplex I have swept the stairs religiously.  Its a vintage building and I love it, but the very old steps had seen better days.  I figured that the least I could do was sweep.  Every time I swept the stairs I would see a bit more character in...

The Great Big Myth Of Compartmentalizing Life

One of the more perplexing things I have ever heard is the idea that you can deal with terrible problems by basically filing them away in mental “drawers” in your mind. It’s as though the brain is envisioned as a massive bookshelf or bureau filled...

Do You Feel Guilty For Taking Care Of Yourself?

Would you feel guilty taking a vacation right now? What about a break for a day at the beach? How about a break during the day? A massage?  Reading a book for fun? It is perpetually astonishing to me that the top problem I see plaguing people these days in my work as...