Feb 20, 2012 | Food-Shui |
Spring isn’t quite yet here, which means there are still several weeks to master the art of healthy, dairy-free ice cream! If you master the art of ice cream mixology, you can literally turn any sweetened smoothie you love into an elegant dessert. Trust me,...
Feb 3, 2012 | Food-Shui |
I’m a salt-a-holic. Sea salt, mainly. But lots of it. When I met New York-based homeopath Jutta Kay over a dinner that I was happily salting, I was astonished to hear that my liberal salt consumption, coupled with lots of water, was similar to The Water Cure...
Jan 18, 2012 | Food-Shui |
Almonds are one of those magical foods (just look at those trees in bloom!!!) that can be transformed into flours, butters, oils and even milk. For the non-dairy set (like me), almond milk has become a necessity. The problem? Commercial almond milk is devoid of all...
Jan 17, 2012 | Food-Shui |
Illness in Traditional Chinese Medicine arises from the imbalance of elements and energies in the body. My acupuncturist, Dr. Wing, has taught me that syncing up my body with nature- and natural immune enhancements- can truly keep your body healthy....
Jan 16, 2012 | Food-Shui |
It may seem daunting to turn a new “healthy” page where your eating is concerned, especially if you live behind a desk or between meetings, or juggling ten things at a time. My favorite approach to all things healthy is “slow & consistent”...
