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THE TAO OF DANA

Healthy Ritual Of The Week: Morning Warm Lemon Water!

Raise your hand if you have coffee or tea first thing in the morning.  My hand is raised! I have green tea before I do just about anything and I considered that to be the best thing ever for my body.  Until, that is, I was reminded this weekend of the lemon & warm...

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15 Things You Should Give Up To Be Happy

  Giving up anything feels like a loss, doesn't it?  So maybe the way to greater happiness requires that we jump into an uncomfortable, unfamiliar space where we are not repeating what we have done before, where the risks are bigger and the rewards more real. Are you...

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Healthy Ritual Of The Week: Dry Brushing!

I remember when I was in high school this Deepak Chopra craze was sweeping my school and everyone was scraping their tongue (don't ask, we'll go over that later!), covering themselves in sesame oil and dry brushing their skin.  Granted we were all about 15 and no one...

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Andy Warhol On Change!

Please listen to Andy folks: you CAN NOT make anyone change. No matter how beautiful, fabulous, handsome, rich, lucky, famous or anything you are you CAN NOT make people change.  All you can do is be a good example and keep your side of the street clean! xoxo Dana

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