Have You Been Overdoing It & Burning Yourself Out?

Have You Been Overdoing It & Burning Yourself Out?

I need a lot of rest, maybe more than I realized until I allowed myself to sleep more and saw my entire body, mind and spirit change dramatically for the better. Lately, that rest has been slightly shortchanged for a long enough time that it started to become a...
Doodling Is Great For Memory & Problem Solving!

Doodling Is Great For Memory & Problem Solving!

As a kid I’d find the junk drawer full of my mom’s mini notepads full of pen-doodled cubes, flowers, scrolling lines and squiggles.  Hours she spent on the phone talking were mapped out in deeply indented paper full of this pen iconography.  It was almost...