Ten Steps To Mindfulness Meditation!

Ten Steps To Mindfulness Meditation!

(garrison institute) I first came across Mindfulness at a museum in Los Angeles where I worked.  Every Thursday at 10:30 am, the whole city was invited to attend a meditation in the museum’s theater… and it was such an incredible beam of light for everyone.  The...
Conquering The Fear Of Missing Out

Conquering The Fear Of Missing Out

(ryan mcginley) Do you look online and wish you were somewhere else, doing something else?  Do you feel regret at the choices you made when you see people having so much fun on Instagram doing the things you decided not to do? Do you wonder why your own life...
Why Is It So Hard To Let Things Go?

Why Is It So Hard To Let Things Go?

That’s the question I’m asked all the time. Intellectually, we all know the things, the habits, the situations, the jobs, the actual junk that we don’t need…and then there’s a bargaining process. Maybe it’s not that bad.  Maybe I can make...
Are You Being Way Too Hard On Yourself ?

Are You Being Way Too Hard On Yourself ?

(soliliquy jewelry) Are you too hard on yourself? Does it feel like the only way? Does it seem like if you relax a little that things will fall apart? I read this on Big Think and it got me big-thinking: “Over at The Huffington Post, author Margie Warrell...