Honey Caramel Apples!

Sweet bliss! This morning, I am so happy to share the caramel apples that marry dense and buttery caramel made with no refined sugar (honey only!) and no lactose (coconut milk and a bit of grass-fed milk butter) with crisp and refreshing Fuji apples to create what...

Quickie Vintage Berry Fruit Rollups!

Literally this is a vintage love of mine- the berry fruit roll-up-  so I tried to make the image vintage. You know, some things succeed and some are….experimetal. And since I ate them all I couldn’t keep shooting! All images aside (yours will be 100%...

Apple Green Tea Warming Tonic & Cold Cure!

Traditional Chinese Medicine recommends that in cold seasons you use more warm spices and eat heated foods to promote balance.  I was teetering on the brink of an actual flu when my friend came by yesterday to give me the recipe for this tonic created by Shelly...

Stuffed Artichokes!

Growing up, my grandma would make stuffed artichokes on very special occasions.  Her’s were packed with seasoned breadcrumbs and braised for over an hour.  We would pull them apart, leaving nothing behind but a stack of leaves grazed with teeth marks, racing to...

Cherry Coconut Fruit Juice Jello Hearts!

Today’s super-simple and quite eye-catching bit of naturally good snack -meets- art is a very yummy fruit juice jello made better with some coconut milk! Worth noting that these gems are  gluten-free, sugar-free, Paleo & SCD friendly, if you are looking for...