Jan 20, 2014 | Food-Shui |
Welcome to the wild world of bone broth! There are huge health benefits to drinking a cup of bone broth a day in my experience— or even an occasional cup of bone broth when you are tired or under-the-weather. It is simple to make, and disarmingly addictive once...
Jan 18, 2014 | Food-Shui |
Turmeric Tea. Here’s a little bonus brain food/ anti-inflammatory /strong-immune-system tonic for any time. Why turmeric? HERE is a list of incredible health benefits of turmeric from Dr. Andrew Weil. In a pot, heat up two cups of coconut milk (fresh is best!),...
Jan 16, 2014 | Food-Shui |
(via Pioneer Woman- she rocks!) To know me is to know that there are things I can not eat. I’ll be in bad shape, potentially life-upsetting bad shape if I dare to go against the diet that constantly attends to my own body’s needs. I have an autoimmune...
Jan 13, 2014 | Food-Shui |
Zucchini fries. Not even close to a french fry. Much more succulent. Almost hollow with a tender bite of deliciousness. While these babies are fried in a lot of oil, they are still filled with protien (lots of nuts, coconut flour), and the perfect snack when you...
Jan 10, 2014 | Food-Shui |
Ginger Root. I used to stare at it, puzzled, as a child in Secaucus, New Jersey, at the small specialty produce store. We didn’t go near it, as it sat beside the tofu that idled in wet baskets. Given my very Italian family couldn’t wrap their heads...
Jan 6, 2014 | Food-Shui |
Raw Cheesecake, the ultimate raw, vegan, paleo, SCD, gluten-free dessert in my humble opinion, and also one of the easiest to make. It is so satisfying, nutrient-packed and divine, and satisfaction comes from just a few bites! If you are unfamiliar with what a raw...
