Why Superfood Berries Are My New Multivitamins!

 (longan fruit)  Owing to the fact that I am on a super-special diet for my health (The Specific Carbohydrate Diet-  I promise to explain more of this peronally life-saving diet soon!) when I travel to places that are known for exotic food, I am challenged to travel...

“I Have A Cold” Broth!

While I’m waiting for this batch to steep, I thought it was worth sharing  my little “I Have A Cold” broth.   After an hour of acupuncture I still feel, well… not good… so, here’s the recipe that is cooking up: “I Have A...

Massaged Kale Salad!

Today’s bit of energy food is all about the simplicity of kale rubbed with oil and sea salt.  Yep.  That’s what makes a great kale salad. That’s it! Here is the absolute fastest and most amazing way I know to make a super-addctive kale salad.  You...

Honey Pecan Pie!

My favorite breakfast in the world is usually reserved for Post-Thanksgiving days if any remains (I hide some!) but, why wait?!  This honey Pecan Pie is grain free, gluten-free, honey-sweetened & intensely amazing!  I adapted this recipe from right HERE and made...

Pumpkin Pie Ice Cream!

I love pumpkin pie, and this year I am exploring every pumpkin option in the food universe while they are in season! I had planned to make you all a Gluten-Free, Paleo-Friendly, Vegan Cake Batter Ice Cream this Sunday, but the pumpkin was staring me in the face and it...