20 Awesome (And Many Unique!) Uses For Salt!

(incidentally, you can get great salts and spices here on Etsy) Salt! It’s a natural preservative, a healing agent, a cure for some illnesses, a flavor enhancer, a beauty treatment in many ways, and much more!  I felt it was time to round up my favorites...

Lemony Spring Veggies!

Although I am a far cry from a vegan, my world has been tipping toward veggies lately in a more substantial way.  Main dish vegetable melanges- all of which happen to be vegan as well gluten & chemical-free- are becoming a daily at home.  Luckily, my sister Nicole...

Mango Parsley Super Summer Brunch Smoothie!

Parsley in a smoothie at first sight made me shiver- that couldn’t be good, right? Its not good…its great! I’m shocked and excited to say that the first smoothie I’ve made from Victoria Boutenko’s green smoothie bible Green For Life  is...

Spring Plum Smoothie!

Plums are a delight of Spring. Dark purple to golden yellow, their juicy, fleshy and somewhat uniquely sweet and tart flavor is unmatched in nature.  Nothing quite tastes like a plum.  I say that plums taste like sunshine!  They are packed with fiber and loads of...

Make A Super Smoothie

This really great little Smoothie How-To Chart from Super Skinny Me may inspire you to start drinking some breakfast! I saw a few really lovely ideas I’ve not run into before- adding herbs (basil, mint, lemongrass) or figs for flavoring…using beans as a...

Spring Foods For Spring Renewal!

I’m sure most of you have encountered the idea of a Spring fast or juice cleanse, swilling lots of liquids and juices for optimal health.  In Traditional Chinese Medicine, however, its eating food- rather than the lack of food- that creates optimal energy,...