Brilliant Health & Beauty Uses For Coconut Oil

I’m a massive fan of coconut oil.   Daily I cook with it, I mix handfuls of it morning and evening with extracts of raw cacao and aromatherapy as a luscious body moisturizer, and I use it as a makeup remover.  I also use it for a ton of other things, and the...

Should You Be Gluten Free?

(gluten dude) I can’t tell you if you should be gluten free or not.  I can tell you that if I eat gluten you may be visiting me in the hospital. I can tell you I have friends who had massive skin disorders as a result of gluten intolerance  gut-wrenching pain,...

Links I Love: Gluten & Grain-Free Breakfasts!

This weekend I have soooooo much to do- from home viewings to filming things to finishing that feng shui book I can’t seem to stop writing- and when I am really busy I cook.  Seriously. I cook. Like crazy! I cook to get through busy times because 1. I get...

10 Non-Baking Uses For Sugar

(via Wonder How To) I love love love to find new ways to use household goodies, and if you decided to quit sugar recently (as I had to 6 years ago) you might find this to be a useful guide to using up the sugar you have in your pantry. A few other awesome uses for...

Banana Avocado Breakfast Smoothie

In hectic times, a few minutes to whip up a substantial smoothie full of greens is the difference between a great day and an epic struggle. I choose great day!!! This super-quick green smoothie is creamy and a perfect end-of-week, ripe fruit treat. Banana Avocado...

Strawberries & Cashew Cream Swirl Smoothie!

Strawberries & Cashew Cream Swirl Smoothie.  Because, we eat with our eyes too, a every day could use a little magical wow factor that doesn’t require any effort or special tools! This is a smoothie that will give you maximum wow factor for very little...