Nov 27, 2016 | Food-Shui |
What is a Microbiome? Simply put, a microbiome is a community of microbes. Each one of us has at least 100 trillion microbes or bacteria. Our guts alone are home to 500 to 1,000 different bacteria species. Beneficial microbes break down food and produce vitamins...
Oct 10, 2016 | Food-Shui |
Ready for a simple, gorgeous, delicious dose of superfood power?! Seasonal eating helps you stay in connection with the earth, and while root veggies are a year-round crop in many places, they feature highly in the Fall and Winter when grounded, earthy goodness is at...
Oct 5, 2016 | Food-Shui |
The day, 9 years ago, that I started to feel a true “flu” coming on while at my most high pressure job before setting out on my own completely, set me into a total panic. I literally couldn’t go home with everything that rested on my shoulders and...
Sep 15, 2016 | Food-Shui |
Fire Cider is a fermented wellness tonic that is thought to cure colds, boost immunity and provide tons of energy and balance in the colder months of the year. After waking up for two days with a deep chill in the Los Angeles air in September (so unusual!!!) I thought...
Aug 7, 2016 | Food-Shui |
(buy this chart HERE) I spend a large potion of my daydreaming time thinking of how to create an Urban Homestead. As in: a giant edible farm at home. As in… THIS! Growing all my food, raising bees to make honey, creating my own essential oils, herbal oils and much...
Jul 9, 2016 | Food-Shui |
Oh how I love the colors of Summer fruit, especially the coral sunset colors of peaches and nectarines! It’s a day of Second Chakra food, the creative catalyst of all of life! The Second Chakra is all creativity: from art to prosperity to sex and intimacy… all...
